The yerba mate plant is usually used to make the beverage known as mate. It’s widely popular in most parts of South America such as Argentina, Bolivia and Brazil where it’s traditionally consumed. The twigs and leaves of the yerba mate plant are typically dried and then soaked in water to prepare herbal tea. Just like the common black tea; this beverage contains caffeine which is a conventional stimulant.
Benefits of Yerba Mate Tea
Some energy drinks sold in the market today also contain yerba mate because of its stimulating effect. Herbal tea has a lot of health benefits, and that is the reason some countries import this product and stock it in health stores. What are some of the benefits of yerba mate tea?
Boosts mental functions
Most stimulants are known to improve brain functionality and increase the level of alertness of an individual. Yerba mate contains caffeine which is a component of most psychoactive drugs. Taking yerba mate can, therefore, make one highly productive by stimulating the production of dopamine, a neurotransmitter. It also improves moods and enhances memory.
Herbal tea can be used as part of a healthy diet in the quest for weight loss. It reduces appetite, increases the burning of calories and improves insulin sensitivity. Yerba mate can make one feel full just a few minutes after starting on a meal. This, therefore, reduces the consumption of food and the amount of fat stored in the body.
Yerba mate herbal tea is very rich in antioxidants. It can significantly boost the immune system and slow down the signs of aging. As an antioxidant, it is also able to detoxify blood in the body system and prevent the occurrence of several types of cancer. It also reduces stress and insomnia. The herbal tea improves cardiovascular health by enhancing the movement of fat and cholesterol through the bloodstream. This prevents them from clogging the arteries and causing heart diseases.
Helps in digestion
Most natives of South America have long used this herbal tea to treat digestive ailments. It improves digestion by stimulating bile production as well as other digestive acids. It is also very effective in reducing the number of stomach bacteria that can sometimes cause bad health. Yerba mate helps to keep the colon clean for efficient and effective waste elimination.
Most people agree that yerba mate tea has many health benefits that are not found in most herbal teas. It is therefore greatly ideal for those who love to live healthily and keep their body in the right physical shape.